Chicken breast skinless/bonless (100 g) Calories

Calories in Kroger Chicken breast skinless/bonless (100 g)

Serving size

98Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	98 Kcal (410 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	57mg	19%
Sodium	158mg	7%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 98 calories

Let's Burn 98 Calories!

21 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (98 calories) 100 g

Cal: 4.9 %
Fat: 3.1 %
Carb: 0 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.4%)
Protein (81.6%)

Food With Similar Nutrition To Kroger Chicken breast skinless/bonless (100 g)

Market Pantry Boneless, skinless split chicken breasts all natural
(16 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 25

Cal 120, Fat 2, Carbs 0, Prot 25

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Walnut Creek Foods All natural chicken
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

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Supreme Choice Salmon all natural wild caught
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Das Dutchman Essenhaus Chicken all natural
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

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Walnut Creek Foods All natural chicken (heat & serve)
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

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Polar All natural chunk light tuna in water
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 13

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Au Bon Pain's All natural chicken breast
(1 portion):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Au Bon Pain's
Gold Kist Farms Organic all natural chicken breast
(4 oz):
Calories 110, Total Fat 2, Total Carbs 0, Protein 27

Cal 110, Fat 2, Carbs 0, Prot 27

Brand: Gold Kist Farms
Tyson Frozen all natural boneless skinless chicken breast
(4 oz):
Calories 110, Total Fat 2, Total Carbs 0, Protein 23

Cal 110, Fat 2, Carbs 0, Prot 23

Brand: Tyson
Goldn Plump All natural boneless skinless chicken breast fillets
(4 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

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Kroger Chicken breast skinless/bonless (100 g) Good and Bad Points

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