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chicken bacon ranch on 9-grain wheat footlong (only chicken,bacon, ranch and cheese)

Chicken bacon ranch on 9-grain wheat footlong (only chicken,bacon, ranch and cheese) Calories

Calories in Subway Chicken bacon ranch on 9-grain wheat footlong (only chicken,bacon, ranch and cheese)

Serving size

1070Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 408 g
Calories	1070 Kcal (4480 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	19g	95%
Cholesterol	185mg	62%
Sodium	2390mg	100%
Total Carbs	87g	29%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	67g	134%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.1, PointsPlus: 29, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1070 calories

Let's Burn 1070 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1070 calories) 408 g

Cal: 53.5 %
Fat: 83.1 %
Carb: 29 %
Prot: 134 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.6%)
Fat (44.1%)
Protein (24.3%)

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Subway Chicken bacon ranch on 9-grain wheat footlong (only chicken,bacon, ranch and cheese) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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