Calories in Carrie Chicken and spinach bake

Serving size

312Calories

All Carrie Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	312 Kcal (1306 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	564mg	24%
Total Carbs	34g	11%
Sugars	4g	16%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 312 calories

Let's Burn 312 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 4.9 g

Cal: 15.6 %
Fat: 13.8 %
Carb: 11.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (26.6%)
Protein (28.9%)

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Carrie Chicken and spinach bake Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in sugar
high in total fat

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