Calories in DLife.com Chicken and shrimp gumbo

316Calories
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Nutrition Facts DLife.com Chicken and shrimp gumbo

Amount Per 1 cup
Calories 316 Kcal (1323 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Sodium 578mg 24%
Potassium 634mg 13%
Total Carbs 37g 12%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (316 calories) 237 g
  • Cal: 15.8 %
  • Fat: 13.8 %
  • Carb: 12.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (24.9%)
  • Protein (29.5%)
DLife.com Chicken and shrimp gumbo Good and Bad Points
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