Calories in Cooking Light Chicken and sausage gumbo (2013)
369Calories
Amount Per 1.5 cup and 1/2 cup rice | |||
Calories | 369 Kcal (1545 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 57mg | 19% | |
Sodium | 559mg | 23% | |
Total Carbs | 37g | 12% | |
Dietary Fiber | 3g | 12% | |
Protein | 29g | 58% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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