Calories in Cooking Light Chicken and sausage gumbo (2013)

369Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Chicken and sausage gumbo (2013)

Amount Per 1.5 cup and 1/2 cup rice
Calories 369 Kcal (1545 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 57mg 19%
Sodium 559mg 23%
Total Carbs 37g 12%
Dietary Fiber 3g 12%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (369 calories) 118 g
  • Cal: 18.5 %
  • Fat: 16.9 %
  • Carb: 12.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.8%)
  • Fat (27.3%)
  • Protein (32%)
Cooking Light Chicken and sausage gumbo (2013) Good and Bad Points
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