Calories in Cooking Light Chicken and rosemary dumplings one extra dumpling

270Calories
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Nutrition Facts Cooking Light Chicken and rosemary dumplings one extra dumpling

Amount Per 1 dumpling
Calories 270 Kcal (1130 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Total Carbs 28g 9%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin C 1.2mg 2%
Vitamin A 1.6mg 53%
Iron 1.1mg 6%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 240 g
  • Cal: 13.5 %
  • Fat: 16.9 %
  • Carb: 9.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.3%)
  • Fat (36.5%)
  • Protein (22.1%)
Cooking Light Chicken and rosemary dumplings one extra dumpling Good and Bad Points
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