Calories in Costco Chicken and rice casserole

360Calories
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Nutrition Facts Costco Chicken and rice casserole

Amount Per 1 cup
Calories 360 Kcal (1507 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 10g 50%
Cholesterol 90mg 30%
Sodium 700mg 29%
Total Carbs 33g 11%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 237 g
  • Cal: 18 %
  • Fat: 29.2 %
  • Carb: 11 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.8%)
  • Fat (47.6%)
  • Protein (15.6%)
Costco Chicken and rice casserole Good and Bad Points
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