Chicken and broccoli flavor dry Calories

Calories in Rice a Roni & Pasta Roni Chicken and broccoli flavor dry

Serving size

240Calories

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How many calories should you eat?

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lbs

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Amount Per 6.25 oz
Calories	240 Kcal (1005 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1g	5%
Sodium	720mg	30%
Total Carbs	47g	16%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	18.8mg	31%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

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26 mins

Running, general
27 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 70 g

Cal: 12 %
Fat: 3.8 %
Carb: 15.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (10.8%)
Protein (14.3%)

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