Calories in Tesco Chicken and asparagus pie

Serving size

468Calories

All Tesco Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	468 Kcal (1959 kJ)
Calories from fat	244.8 Kcal
		% Daily Value*
Total Fat	27.2g	42%
Total Carbs	37.4g	12%
Protein	13.6g	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.6, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 468 calories

Let's Burn 468 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (468 calories) 170 g

Cal: 23.4 %
Fat: 41.8 %
Carb: 12.5 %
Prot: 27.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (54.4%)
Protein (12.5%)

Food With Similar Nutrition To Tesco Chicken and asparagus pie

Cuisine Adventures All natural spanakopita
(2 pieces):
Calories 150, Total Fat 9, Total Carbs 12, Protein 5

Cal 150, Fat 9, Carbs 12, Prot 5

Brand: Cuisine Adventures
Amatos All veggie zone
(664 g):
Calories 1734, Total Fat 91.8, Total Carbs 130, Protein 62

Cal 1734, Fat 91.8, Carbs 130, Prot 62

Brand: Amatos
Smart Menu All natural cashew crunch
(1/4 cup):
Calories 150, Total Fat 11, Total Carbs 12, Protein 4

Cal 150, Fat 11, Carbs 12, Prot 4

Brand: Smart Menu
Cedars All natural artichoke spinach hommus
(2 tbsp):
Calories 70, Total Fat 4, Total Carbs 5, Protein 2

Cal 70, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Jasons Deli Chicken salad on all butter croissant
(1 whole sandwich):
Calories 600, Total Fat 38, Total Carbs 47, Protein 19

Cal 600, Fat 38, Carbs 47, Prot 19

Brand: Jasons Deli
Wienerschnitzel Angus All Beef Pastrami Dog, pretzel bun
(245 g):
Calories 620, Total Fat 34, Total Carbs 55, Protein 23

Cal 620, Fat 34, Carbs 55, Prot 23

Brand: Wienerschnitzel
Bear Naked Trail mix all natural, appalachian
(1/4 cup):
Calories 140, Total Fat 8, Total Carbs 15, Protein 4

Cal 140, Fat 8, Carbs 15, Prot 4

Brand: Bear Naked

Tesco Chicken and asparagus pie Good and Bad Points

Add your comment

User Reviews of chicken and asparagus pie

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!