Chicka-Phila-Roni, White Regular Calories

Calories in Jersey Mikes Subs Chicka-Phila-Roni, White Regular

Serving size

600Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 356 g
Calories	600 Kcal (2512 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	90mg	30%
Sodium	2010mg	84%
Total Carbs	65g	22%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	31g	62%
Vitamin A	0.5mg	17%
Iron	4mg	22%
Calcium	28.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 356 g

Cal: 30 %
Fat: 36.9 %
Carb: 21.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (36%)
Protein (20.7%)

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Jersey Mikes Subs Chicka-Phila-Roni, White Regular Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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