Calories in Perkins Restaurant And Bakery Cheese quesadilla

Serving size

860Calories

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Amount Per 309.1 g
Calories	860 Kcal (3601 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	27g	135%
Cholesterol	140mg	47%
Sodium	1850mg	77%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	40g	80%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.6, PointsPlus: 23, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

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1.6 hour

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4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 309.1 g

Cal: 43 %
Fat: 76.9 %
Carb: 20.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (52.7%)
Protein (18.7%)

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Perkins Restaurant And Bakery Cheese quesadilla Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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