Calories in Salad Spinners Cherry chow - grilled calamari - no dressing

286Calories
How many calories should you eat?
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Nutrition Facts Salad Spinners Cherry chow - grilled calamari - no dressing

Amount Per 1 serving
Calories 286 Kcal (1197 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 318mg 106%
Sodium 446mg 19%
Total Carbs 34g 11%
Sugars 17g 68%
Dietary Fiber 7g 28%
Protein 25g 50%
Vitamin C 96mg 160%
Vitamin A 2.3mg 75%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 391 g
  • Cal: 14.3 %
  • Fat: 10.8 %
  • Carb: 11.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (21.1%)
  • Protein (33.4%)
Salad Spinners Cherry chow - grilled calamari - no dressing Good and Bad Points
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