Calories in Next Organics Cherries dark chocolate

How many calories should you eat?

Nutrition Facts Next Organics Cherries dark chocolate

Amount Per 11 pieces, 40 g
Calories 180 Kcal (754 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Total Carbs 26g 9%
Sugars 21g 84%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • 8 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Milk Allergy, Soy Allergy

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Cherries dark chocolate Ingredients

Organic Red Tart Cherries, Organic Cane Sugar, Organic Canola Oil, Organic Dark Chocolate Coating (Organic Evaporated Cane Juice, Organic Chocolate Liquor, Organic Cacao Butter, Organic Soy Lecithin - an Emulsifier, Organic Pure Vanilla).

% RDI of Main Nutrition Facts

of RDI* (180 calories) 40 g
  • Cal: 9 %
  • Fat: 15.4 %
  • Carb: 8.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (51.5%)
  • Fat (44.6%)
  • Protein (4%)
Next Organics Cherries dark chocolate Good and Bad Points
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