Calories in Crispers Chef salad (small)

300Calories
How many calories should you eat?
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Nutrition Facts Crispers Chef salad (small)

Amount Per 1 salad
Calories 300 Kcal (1256 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 6.5g 33%
Cholesterol 165mg 55%
Sodium 950mg 40%
Total Carbs 7g 2%
Sugars 4.1g 16%
Dietary Fiber 1g 4%
Protein 19.1g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 30 g
  • Cal: 15 %
  • Fat: 33.8 %
  • Carb: 2.3 %
  • Prot: 38.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.3%)
  • Fat (65.6%)
  • Protein (25.2%)
Crispers Chef salad (small) Good and Bad Points
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