Calories in Delish Small chef's salad

220Calories
How many calories should you eat?
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Nutrition Facts Delish Small chef's salad

Amount Per 1 salad
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Total Carbs 17g 6%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 26g 52%
Vitamin C 54mg 90%
Vitamin A 5mg 167%
Iron 4.5mg 25%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 240 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 5.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.3%)
  • Fat (20.7%)
  • Protein (47.9%)
Delish Small chef's salad Good and Bad Points
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