Calories in Simply to Go Chef salad plate

Serving size

190Calories

All Simply to Go Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	190 Kcal (795 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Cholesterol	145mg	48%
Sodium	790mg	33%
Total Carbs	8g	3%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin C	27mg	45%
Vitamin A	32mg	1067%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 208 g

Cal: 9.5 %
Fat: 16.9 %
Carb: 2.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.8%)
Fat (48.8%)
Protein (35.5%)

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Simply to Go Chef salad plate Good and Bad Points

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