Calories in Allstate Chef salad plate

190Calories
How many calories should you eat?
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Nutrition Facts Allstate Chef salad plate

Amount Per 1 salad
Calories 190 Kcal (795 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 145mg 48%
Total Carbs 8g 3%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 27mg 45%
Vitamin A 32mg 1067%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 16.9 %
  • Carb: 2.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.8%)
  • Fat (48.8%)
  • Protein (35.5%)
Allstate Chef salad plate Good and Bad Points
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