Calories in Holmes Chef salad

420Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Holmes Chef salad

Amount Per 1 salad
Calories 420 Kcal (1758 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 16g 80%
Cholesterol 244mg 81%
Sodium 1710mg 71%
Total Carbs 11g 4%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 420 calories

Let's Burn 420 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 4.9 g
  • Cal: 21 %
  • Fat: 40 %
  • Carb: 3.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.7%)
  • Fat (57.1%)
  • Protein (32.2%)
Holmes Chef salad Good and Bad Points
Add your comment
User Reviews of chef salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top