Calories in Au Bon Pain's Chef salad

270Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Chef salad

Amount Per 1 salad
Calories 270 Kcal (1130 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 5g 25%
Sodium 1440mg 60%
Total Carbs 7g 2%
Dietary Fiber 2g 8%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 30 g
  • Cal: 13.5 %
  • Fat: 0 %
  • Carb: 2.3 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Protein (82.9%)
Au Bon Pain's Chef salad Good and Bad Points
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