Calories in Special K Chef salad

490Calories
How many calories should you eat?
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Nutrition Facts Special K Chef salad

Amount Per 2 cups
Calories 490 Kcal (2052 kJ)
Calories from fat 297 Kcal
% Daily Value*
Total Fat 33g 51%
Sodium 770mg 32%
Total Carbs 15g 5%
Dietary Fiber 4g 16%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 473 g
  • Cal: 24.5 %
  • Fat: 50.8 %
  • Carb: 5 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (59.8%)
  • Protein (28.2%)
Special K Chef salad Good and Bad Points
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