Calories in Smittys Chef 's salad

491Calories
How many calories should you eat?
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Nutrition Facts Smittys Chef 's salad

Amount Per 1 serving
Calories 491 Kcal (2056 kJ)
Calories from fat 246.6 Kcal
% Daily Value*
Total Fat 27.4g 42%
Saturated Fat 10.6g 53%
Cholesterol 260mg 87%
Sodium 1202mg 50%
Total Carbs 36.6g 12%
Sugars 7.3g 29%
Dietary Fiber 5.8g 23%
Protein 28.9g 58%
Vitamin C 36.8mg 61%
Calcium 340mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (491 calories) 492.6 g
  • Cal: 24.6 %
  • Fat: 42.2 %
  • Carb: 12.2 %
  • Prot: 57.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.2%)
  • Fat (47.9%)
  • Protein (22.9%)
Smittys Chef 's salad Good and Bad Points
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