Calories in Cheez-It Cheez - it white cheddar 1.25oz

180Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Cheez - it white cheddar 1.25oz

Amount Per 1 pckg
Calories 180 Kcal (754 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 240mg 10%
Total Carbs 22g 7%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 35 g
  • Cal: 9 %
  • Fat: 13.8 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.6%)
  • Fat (44.8%)
  • Protein (6.6%)
Cheez-It Cheez - it white cheddar 1.25oz Good and Bad Points
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