Calories in Cheez-It Crackers, nickelodeon spongebob squarepants

150Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Crackers, nickelodeon spongebob squarepants

Amount Per 30 crackers
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 330mg 14%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 30 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 6.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.3%)
  • Fat (41.7%)
  • Protein (7.9%)
Cheez-It Crackers, nickelodeon spongebob squarepants Good and Bad Points
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