Calories in Cheez-It Crackers, cheese

210Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Crackers, cheese

Amount Per 42 g
Calories 210 Kcal (879 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Sodium 320mg 13%
Total Carbs 24g 8%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 42 g
  • Cal: 10.5 %
  • Fat: 16.9 %
  • Carb: 8 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.7%)
  • Fat (46%)
  • Protein (9.3%)
Cheez-It Crackers, cheese Good and Bad Points
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