Calories in Cheez-It Cheez-it brand snack crackers

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cheez-It Cheez-it brand snack crackers

Amount Per 1 package
Calories 210 Kcal (879 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Sodium 350mg 15%
Total Carbs 24g 8%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 42 g
  • Cal: 10.5 %
  • Fat: 16.9 %
  • Carb: 8 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.7%)
  • Fat (46%)
  • Protein (9.3%)
Cheez-It Cheez-it brand snack crackers Good and Bad Points
Add your comment
User Reviews of cheez-it brand snack crackers
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top