Calories in Cheez-It Crackers, whole grain

210Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Crackers, whole grain

Amount Per 1 package
Calories 210 Kcal (879 kJ)
Calories from fat 100.8 Kcal
% Daily Value*
Total Fat 11.2g 17%
Saturated Fat 2.8g 14%
Sodium 350mg 15%
Total Carbs 23.8g 8%
Dietary Fiber 1.4g 6%
Protein 4.2g 8%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 42 g
  • Cal: 10.5 %
  • Fat: 17.2 %
  • Carb: 7.9 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (46.9%)
  • Protein (7.6%)
Cheez-It Crackers, whole grain Good and Bad Points
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