Calories in Cheez-It Cheez it 42g pack

208Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Cheez it 42g pack

Amount Per 42 g
Calories 208 Kcal (871 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Potassium 396mg 8%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 9g 18%
Vitamin C 45mg 75%
Vitamin A 11.2mg 373%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 208 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (208 calories) 42 g
  • Cal: 10.4 %
  • Fat: 20 %
  • Carb: 5.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (53.9%)
  • Protein (16.6%)
Cheez-It Cheez it 42g pack Good and Bad Points
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