Calories in Kellogg's Cheez-it

2366Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Cheez-it

Amount Per 473.2 g
Calories 2366 Kcal (9906 kJ)
Calories from fat 1115.4 Kcal
% Daily Value*
Total Fat 123.93g 191%
Saturated Fat 33.8g 169%
Sodium 3943.33mg 164%
Total Carbs 270.4g 90%
Dietary Fiber 11.27g 45%
Protein 56.33g 113%
Vitamin A 4.5mg 150%
Iron 16.2mg 90%
Calcium 676mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

118%
of RDI* (2366 calories) 473.2 g
  • Cal: 118.3 %
  • Fat: 190.7 %
  • Carb: 90.1 %
  • Prot: 112.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (46.1%)
  • Protein (9.3%)
Kellogg's Cheez-it Good and Bad Points
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