Calories in Kellogg's Cheez-it

1775Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Cheez-it

Amount Per 354.9 g
Calories 1774.5 Kcal (7429 kJ)
Calories from fat 836.55 Kcal
% Daily Value*
Total Fat 92.95g 143%
Saturated Fat 25.35g 127%
Sodium 2957.5mg 123%
Total Carbs 202.8g 68%
Dietary Fiber 8.45g 34%
Protein 42.25g 85%
Vitamin A 3.4mg 113%
Iron 12.2mg 68%
Calcium 507mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

89%
of RDI* (1775 calories) 354.9 g
  • Cal: 88.7 %
  • Fat: 143 %
  • Carb: 67.6 %
  • Prot: 84.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.7%)
  • Fat (46.1%)
  • Protein (9.2%)
Kellogg's Cheez-it Good and Bad Points
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