Calories in Iceland Cheesy mash

378Calories
How many calories should you eat?
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Nutrition Facts Iceland Cheesy mash

Amount Per 500 g
Calories 378 Kcal (1583 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Sodium 1mg 0%
Total Carbs 68g 23%
Sugars 14g 56%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (378 calories) 500 g
  • Cal: 18.9 %
  • Fat: 9.2 %
  • Carb: 22.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (14.1%)
  • Protein (14.7%)
Iceland Cheesy mash Good and Bad Points
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