Calories in Honest Earth Creamy mash

How many calories should you eat?

Nutrition Facts Honest Earth Creamy mash

Amount Per 0.666667 cup prepared
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 5g 25%
Sodium 270mg 11%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 4.8mg 8%
Vitamin A 1.2mg 40%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • This product is minimally processed
    Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
  • No added sweeteners
    All the sugars here are from actual food (fruit, milk lactose,…), so you're getting additional nutrients.
  • "Natural" is an unregulated term!
    One in four new products launched in 2010 had a label claiming it was Natural. But did you know that there is no regulatory definition for a Natural foods? While there are strict standards for Organic labeling, it's pretty much a wild west when it comes to the use of the word Natural. Hence you can find chips made from all natural potatoes. Has anyone ever seen an artificial potato?
  • Over 50% of daily saturated fat!
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease.There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.

How to burn 80 calories

Let's Burn 80 Calories!

Creamy mash Ingredients

potatoes (including peel), butter and sea salt

% RDI of Main Nutrition Facts

of RDI* (80 calories) 158 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 5 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (11.7%)
  • Protein (10.4%)
Honest Earth Creamy mash Good and Bad Points
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