Calories in Market Day Cheesy garlic bread

Serving size

290Calories

All Market Day Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Sodium	550mg	23%
Total Carbs	30g	10%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 100 g

Cal: 14.5 %
Fat: 23.1 %
Carb: 10 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (45.8%)
Protein (13.6%)

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Market Day Cheesy garlic bread Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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