Calories in Steak 'n Shake Steak frank

Serving size

380Calories

Full Steak 'n Shake Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	380 Kcal (1591 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	1120mg	47%
Total Carbs	22g	7%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	14g	28%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 59.2 g

Cal: 19 %
Fat: 41.5 %
Carb: 7.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.7%)
Fat (62.8%)
Protein (14.5%)

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Steak 'n Shake Steak frank Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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