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cheesy brown rice gratin with zucchini and eggplant

Cheesy brown rice gratin with zucchini and eggplant Calories

Calories in Cooking Light Cheesy brown rice gratin with zucchini and eggplant

Serving size

354Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 cups
Calories	354 Kcal (1482 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	86mg	29%
Sodium	596mg	25%
Total Carbs	36g	12%
Dietary Fiber	6g	24%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 354 calories

Let's Burn 354 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (354 calories) 118 g

Cal: 17.7 %
Fat: 29.2 %
Carb: 12 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (46.1%)
Protein (15.1%)

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Cooking Light Cheesy brown rice gratin with zucchini and eggplant Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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