Cheesecake with raspberry sauce Calories

Calories in P.F. Changs Cheesecake with raspberry sauce

Serving size

450Calories

Full P.F. Changs Menu Nutrition

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How many calories should you eat?

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Amount Per 0.25 serving
Calories	450 Kcal (1884 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	18g	90%
Sodium	360mg	15%
Total Carbs	47g	16%
Dietary Fiber	1g	4%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

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50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 85.1 g

Cal: 22.5 %
Fat: 44.6 %
Carb: 15.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (54.7%)
Protein (5.9%)

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P.F. Changs Cheesecake with raspberry sauce Good and Bad Points

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