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cheeseburger with 1/4 lb meat, mayonnaise or salad dressing on bun

Cheeseburger with 1/4 lb meat, mayonnaise or salad dressing on bun Calories

Calories in Generic Cheeseburger with 1/4 lb meat, mayonnaise or salad dressing on bun

Serving size

283Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	283 Kcal (1185 kJ)
Calories from fat	153.99 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Saturated Fat	6.32g	32%
Cholesterol	47mg	16%
Sodium	552mg	23%
Potassium	189mg	4%
Total Carbs	16.59g	6%
Sugars	3.13g	13%
Dietary Fiber	0.8g	3%
Protein	14.97g	30%
Vitamin C	0.6mg	1%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 100 g

Cal: 14.2 %
Fat: 26.3 %
Carb: 5.5 %
Prot: 29.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.2%)
Fat (54.4%)
Protein (21.4%)

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Generic Cheeseburger with 1/4 lb meat, mayonnaise or salad dressing on bun Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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