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cheeseburger with 1/4 lb meat, tomato and/or catsup on bun

Cheeseburger with 1/4 lb meat, tomato and/or catsup on bun Calories

Calories in Generic Cheeseburger with 1/4 lb meat, tomato and/or catsup on bun

Serving size

262Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	262 Kcal (1097 kJ)
Calories from fat	127.35 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Saturated Fat	6.08g	30%
Cholesterol	48mg	16%
Sodium	616mg	26%
Potassium	217mg	5%
Total Carbs	17.42g	6%
Sugars	4.6g	18%
Dietary Fiber	0.8g	3%
Protein	15.68g	31%
Vitamin C	1.2mg	2%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 100 g

Cal: 13.1 %
Fat: 21.8 %
Carb: 5.8 %
Prot: 31.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.4%)
Fat (48.8%)
Protein (24.8%)

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Generic Cheeseburger with 1/4 lb meat, tomato and/or catsup on bun Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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