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cheeseburger with 1/4 lb meat and mushrooms in sauce on bun

Cheeseburger with 1/4 lb meat and mushrooms in sauce on bun Calories

Calories in Generic Cheeseburger with 1/4 lb meat and mushrooms in sauce on bun

Serving size

230Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	230 Kcal (963 kJ)
Calories from fat	116.19 Kcal
		% Daily Value*
Total Fat	12.91g	20%
Saturated Fat	5.24g	26%
Cholesterol	39mg	13%
Sodium	540mg	23%
Potassium	175mg	4%
Total Carbs	14.28g	5%
Sugars	2.44g	10%
Dietary Fiber	1.1g	4%
Protein	13.6g	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 19.9 %
Carb: 4.8 %
Prot: 27.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.5%)
Fat (51.1%)
Protein (24.5%)

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Generic Cheeseburger with 1/4 lb meat and mushrooms in sauce on bun Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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