Cheeseburger with 1/4 lb meat and ham on bun Calories

Calories in Generic Cheeseburger with 1/4 lb meat and ham on bun

Serving size

278Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	278 Kcal (1164 kJ)
Calories from fat	134.37 Kcal
		% Daily Value*
Total Fat	14.93g	23%
Saturated Fat	6.29g	31%
Cholesterol	56mg	19%
Sodium	715mg	30%
Potassium	244mg	5%
Total Carbs	15.76g	5%
Sugars	2.72g	11%
Dietary Fiber	0.6g	2%
Protein	18.87g	38%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 100 g

Cal: 13.9 %
Fat: 23 %
Carb: 5.3 %
Prot: 37.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.3%)
Fat (49.1%)
Protein (27.6%)

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Generic Cheeseburger with 1/4 lb meat and ham on bun Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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