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cheeseburger; triple, regular patty; plain usda Nutrition info

Calories in Usda Cheeseburger; triple, regular patty; plain

Serving size

772Calories

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How many calories should you eat?

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Amount Per 1 item
Calories	771.9 Kcal (3232 kJ)
Calories from fat	429.6 Kcal
		% Daily Value*
Total Fat	47.73g	73%
Saturated Fat	19.97g	100%
Cholesterol	156.87mg	52%
Sodium	1586.13mg	66%
Potassium	572.7mg	12%
Total Carbs	40.24g	13%
Sugars	8.19g	33%
Dietary Fiber	1.25g	5%
Protein	45.32g	91%
Iron	5.6mg	31%
Calcium	433.3mg	43%

Water			109.3857g
Ash			6.4242g
Magnesium			52.29mg
Phosphorus			488.04mg
Zinc			7.5198mg
Copper			0.1992mg
Manganese			0.3735mg
Thiamine			0.3735mg
Riboflavin			0.6723mg
Niacin			10.6074mg
Pantothenic Acid			0.9711mg
Vitamin B6			0.5229mg
Total Folate			102.09µg
Vitamin B12			3.8844µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.2, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 772 calories

Let's Burn 772 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (772 calories) 249 g

Cal: 38.6 %
Fat: 73.4 %
Carb: 13.4 %
Prot: 90.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.7%)
Fat (56%)
Protein (23.3%)

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Usda Cheeseburger; triple, regular patty; plain Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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