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cheeseburger; double, regular patty; with condiments

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cheeseburger; double, regular patty; with condiments usda Nutrition info

Calories in Usda Cheeseburger; double, regular patty; with condiments

Serving size

282Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	282 Kcal (1181 kJ)
Calories from fat	145.62 Kcal
		% Daily Value*
Total Fat	16.18g	25%
Saturated Fat	6.96g	35%
Cholesterol	50mg	17%
Sodium	617mg	26%
Potassium	226mg	5%
Total Carbs	17.97g	6%
Sugars	4.16g	17%
Dietary Fiber	0.9g	4%
Protein	16.24g	32%
Vitamin C	2.9mg	5%
Iron	2.4mg	13%
Calcium	150mg	15%

Water			47.16g
Ash			2.44g
Magnesium			21mg
Phosphorus			165mg
Zinc			2.77mg
Copper			0.08mg
Manganese			0.2mg
Selenium			17.9µg
Thiamine			0.23mg
Riboflavin			0.2mg
Niacin			3.46mg
Vitamin B6			0.21mg
Total Folate			43µg
Folic Acid			26µg
Food Folate			17µg
Folate DFE			61µg
Total Choline			43.7mg
Vitamin B12			1.28µg
Retinol			40µg
Alpha Carotene			1µg
Beta Carotene			51µg
Beta Cryptoxanthin			3µg
Lycopene			980µg
Lutein + zeaxanthin			17µg
Vitamin E			0.35mg
Vitamin D			0.2µg
Vitamin K			4.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 100 g

Cal: 14.1 %
Fat: 24.9 %
Carb: 6 %
Prot: 32.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.7%)
Fat (51.4%)
Protein (22.9%)

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Usda Cheeseburger; double, regular patty; with condiments Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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