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cheeseburger; double, regular patty; plain usda Nutrition info

Calories in Usda Cheeseburger; double, regular patty; plain

Serving size

308Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	308 Kcal (1290 kJ)
Calories from fat	156.6 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Saturated Fat	7.08g	35%
Cholesterol	55mg	18%
Sodium	621mg	26%
Potassium	216mg	5%
Total Carbs	20.8g	7%
Sugars	4.02g	16%
Dietary Fiber	0.7g	3%
Protein	17.16g	34%
Iron	2.4mg	13%
Calcium	180mg	18%

Water			42.17g
Ash			2.52g
Magnesium			21mg
Phosphorus			183mg
Zinc			2.75mg
Copper			0.08mg
Manganese			0.18mg
Thiamine			0.19mg
Riboflavin			0.28mg
Niacin			4.38mg
Pantothenic Acid			0.34mg
Vitamin B6			0.19mg
Total Folate			50µg
Vitamin B12			1.38µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 308 calories

Let's Burn 308 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (308 calories) 100 g

Cal: 15.4 %
Fat: 26.8 %
Carb: 6.9 %
Prot: 34.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.5%)
Fat (50.2%)
Protein (22.3%)

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Usda Cheeseburger; double, regular patty; plain Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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