Calories in Generic Cheese spread sandwich

Serving size

274Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	274 Kcal (1147 kJ)
Calories from fat	86.58 Kcal
		% Daily Value*
Total Fat	9.62g	15%
Saturated Fat	5.17g	26%
Cholesterol	19mg	6%
Sodium	915mg	38%
Potassium	150mg	3%
Total Carbs	35.83g	12%
Sugars	5.37g	21%
Dietary Fiber	1.6g	6%
Protein	10.73g	21%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 274 calories

Let's Burn 274 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (274 calories) 100 g

Cal: 13.7 %
Fat: 14.8 %
Carb: 11.9 %
Prot: 21.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (32.4%)
Protein (15.8%)

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Generic Cheese spread sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Generic Cheese spread sandwich

300
Calories
Per 1 sandwich

All vege sandwich (no cheese no spread)
Bistro

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