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Calories in Sedgefield Cheese spread pimento
130Calories
| Amount Per 2 tbsp, 30 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 260mg | 11% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 11% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains milk protein concentrate
Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
evaporation and drying of the milk until it reaches a powder form.
Some more info:
- Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
- MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
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Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams). -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Eggs Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Corn Allergy
Cheese spread pimento Ingredients
Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium EDTA to Protect Flavor), Processed American Cheese (American Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Sorbic Acid [a Preservative], Artificial Color), Imitation American Cheese (Water, Partially Hydrogenated Soybean Oil, Modified Food Starch, Casein [Milk Protein], Whey, Salt, Lactic Acid, Sodium Aluminum Phosphate, Sodium Phosphate, Sorbic Acid [a Preservative], Artificial Flavor, Sodium Citrate, Color Added, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Pimentos (Pimentos, Water, Citric Acid), Catsup (Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Brown Sugar, Hot Sauce (Peppers, Vinegar, Salt, Xanthan Gum and Benzoate of Soda to Preserve Freshness and Flavor), Modified Corn Starch, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Lemon Juice Concentrate, Spice.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 30 g
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Cal: 6.5 %
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Fat: 20 %
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Carb: 1.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (11.3%)
- Fat (83%)
- Protein (5.7%)
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