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Calories in Kroger Cheese spread lite, pimento
40Calories
| Amount Per 1 tbsp, 23 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 230mg | 10% | |
| Total Carbs | 2g | 1% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams). -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Lactose Allergy, Milk Allergy, Corn Allergy, Eggs Allergy, Soy Allergy
Cheese spread lite, pimento Ingredients
American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Pimento, Vinegar, Modified Corn Starch, Sugar, Egg White, Salt. Contains 2% or Less of Modified Whey, Reduced Lactose Whey, Jalapeno Peppers, Sodium Citrate, Rennet Casein, Spice, Skim Milk, Cellulose Gel, Maltodextrin, Natural Flavor, Titanium Dioxide (for Color), Xanthan Gum, Cellulose Gum, Sodium Benzoate and Sorbic Acid and Potassium Sorbate (Preservatives), Mustard Flour, Lemon Juice Concentrate, Dehydrated Cream (Sweet Cream, Nonfat Milk, Soy Lecithin), Polysorbate 60, Lactic Acid, Paprika, Calcium Disodium EDTA (to Protect Flavor), Dehydrated Onion and Garlic, Yellow 5 and 6, Annatto and B-APO-8'-Carotenal (for Color).
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% RDI of Main Nutrition Facts
2%
of RDI* (40 calories) 23 g
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Cal: 2 %
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Fat: 3.1 %
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Carb: 0.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (21.1%)
- Fat (47.4%)
- Protein (31.6%)
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