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cheese (skinny) - personal

Calories in Round Table Cheese (skinny) - personal

Serving size

530Calories

Full Round Table Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pizza
Calories	530 Kcal (2219 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	14g	70%
Cholesterol	70mg	23%
Sodium	1080mg	45%
Total Carbs	46g	15%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin C	12mg	20%
Vitamin A	0.1mg	4%
Iron	2.7mg	15%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

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58 mins

Running, general
59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 206 g

Cal: 26.5 %
Fat: 33.8 %
Carb: 15.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (40.4%)
Protein (22%)

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Round Table Cheese (skinny) - personal Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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