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cheese (original) - personal

Calories in Round Table Cheese (original) - personal

Serving size

620Calories

Full Round Table Menu Nutrition

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How many calories should you eat?

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Amount Per 1 pizza
Calories	620 Kcal (2596 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	14g	70%
Cholesterol	70mg	23%
Sodium	1280mg	53%
Total Carbs	64g	21%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	12mg	20%
Vitamin A	0.1mg	4%
Iron	3.6mg	20%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 241 g

Cal: 31 %
Fat: 35.4 %
Carb: 21.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (35.5%)
Protein (20.6%)

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Round Table Cheese (original) - personal Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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