Calories in Togos Cheese sandwich large

Serving size

930Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	930 Kcal (3894 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	19g	95%
Cholesterol	80mg	27%
Sodium	3200mg	133%
Total Carbs	106g	35%
Sugars	19g	76%
Dietary Fiber	8g	32%
Protein	43g	86%
Vitamin C	18mg	30%
Vitamin A	6mg	200%
Iron	8.1mg	45%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21, PointsPlus: 25, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

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% RDI of Main Nutrition Facts

47%

of RDI* (930 calories) 500 g

Cal: 46.5 %
Fat: 58.5 %
Carb: 35.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (36.5%)
Protein (18.3%)

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Togos Cheese sandwich large Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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