Calories in Applebees Cheese quesadilla grande

Serving size

1300Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	1300 Kcal (5443 kJ)
Calories from fat	783 Kcal
		% Daily Value*
Total Fat	87g	134%
Saturated Fat	37g	185%
Sodium	3220mg	134%
Total Carbs	85g	28%
Dietary Fiber	4g	16%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.5, PointsPlus: 35, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1300 calories

Let's Burn 1300 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1300 calories) 240 g

Cal: 65 %
Fat: 133.8 %
Carb: 28.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (60.5%)
Protein (13.3%)

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Applebees Cheese quesadilla grande Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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