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cheese puffs and twists, corn based, baked, low fat

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cheese puffs and twists, corn based, baked, low fat usda Nutrition info

Calories in Usda Cheese puffs and twists, corn based, baked, low fat

Serving size

3066Calories

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Amount Per 709.8 g
Calories	3066.34 Kcal (12838 kJ)
Calories from fat	772.97 Kcal
		% Daily Value*
Total Fat	85.89g	132%
Saturated Fat	14.91g	75%
Cholesterol	7.1mg	2%
Sodium	6012.01mg	251%
Potassium	2030.03mg	43%
Total Carbs	513.54g	171%
Sugars	51.74g	207%
Dietary Fiber	75.95g	304%
Protein	60.33g	121%
Vitamin C	151.9mg	253%
Vitamin A	0.3mg	10%
Iron	9.1mg	50%
Calcium	2534mg	253%

Water			21.294g
Ash			28.7469g
Magnesium			291.018mg
Phosphorus			2533.986mg
Zinc			15.18972mg
Copper			0.63882mg
Selenium			68.1408µg
Thiamine			3.83292mg
Riboflavin			4.32978mg
Niacin			50.67972mg
Vitamin B6			5.03958mg
Total Folate			688.506µg
Food Folate			688.506µg
Folate DFE			688.506µg
Total Choline			97.2426mg
Vitamin B12			15.18972µg
Retinol			269.724µg
Alpha Carotene			212.94µg
Beta Carotene			411.684µg
Lutein + zeaxanthin			4564.014µg
Vitamin E			30.1665mg
Vitamin K			7.8078µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 67.7, PointsPlus: 77, SmartPoints: 97

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3066 calories

Let's Burn 3066 Calories!

11.2 hour

Swimming, treading water, moderate effort
5.6 hour

Running, general
5.7 hour

Bicycling, general
14.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

153%

of RDI* (3066 calories) 709.8 g

Cal: 153.3 %
Fat: 132.1 %
Carb: 171.2 %
Prot: 120.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (25.2%)
Protein (7.8%)

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Calories in Usda Cheese puffs and twists, corn based, baked, low fat

All usda Products

Nutrition Facts Usda Cheese puffs and twists, corn based, baked, low fat

Ingredients And Nutrition Overview

How to burn 3066 calories

Let's Burn 3066 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cheese puffs and twists, corn based, baked, low fat

Usda Cheese puffs and twists, corn based, baked, low fat Good and Bad Points

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Calories in Usda Cheese puffs and twists, corn based, baked, low fat

All usda Products

Nutrition Facts Usda Cheese puffs and twists, corn based, baked, low fat

Ingredients And Nutrition Overview

How to burn 3066 calories

Let's Burn 3066 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cheese puffs and twists, corn based, baked, low fat

Usda Cheese puffs and twists, corn based, baked, low fat Good and Bad Points

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User Reviews of cheese puffs and twists, corn based, baked, low fat

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Recipes with it

Caramel Puff Corn

Corn Puffs Caramel Corn

Chairman's Butter Nuggets

Microwave Caramel Puffcorn

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